4CYW’s offerings are designed to cater to all facets of wellness—mind, body, and spirit. We recognize the unique challenges faced by marginalized communities in accessing wellness resources. Our pricing reflects a commitment to serve communities that will benefit the most from individual and community health.

By prioritizing self-care and community-oriented wellness practices, 4CYW empowers participants to take charge of their health journeys, fostering resilience and personal growth.

With a variety of virtual and in-person yoga classes, participants can choose what fits best into their schedules and lifestyles. Mindfulness and meditation sessions offer essential tools for stress reduction and mental clarity, while health and wellness education workshops provide crucial information to help individuals make informed decisions about their health.