Teachers + Health Resources
We are a passionate team of certified trauma-informed, BIPOC yoga, health and wellness teachers, DEI consultants, and facilitators in the Boston area who are deeply committed to the 4 Corners Yoga Wellness brand and mission. We hold a safe, diverse, affordable, accessible, culturally affirming virtual and in-person healing space, where everyBODY is welcome.
“The moment we choose to love we begin to move against domination, against oppression. The moment we choose love we begin to move towards freedom, to act in ways that liberate ourselves and others.”
WELLNESS RESOURCES
CFR MEDICAL ACUPUNCTURE WELLNESS Christinefracu.com
Teachers + Board of Directors
Lisa Leung-Tat, RYT 500. President. Dedicated Leader, Trauma Informed Yoga Instructor, Wellness Consultant, Birthing Doula, Death Doula, Fabulous Facilitator.
Register for her virtual classes and in-person workshops.
Book a class with Lisa
Amanda Panda Allen, YogaWidPanda.
I began (and stuck to) my weight loss journey during COVID and I realized yoga was one of my happiest places. As a mompreneur, I make my self care priority #1. I am a firm believer of not being able to pour from an empty cup and being on my mat absolutely refills mine. Now #letsstretch
Pre-Register for class.
Great Hall Codman Sq. Sat 8 AM
Velma Glover, wonderful yoga and wellness leader, devoted school nurse, reflexologist and healer. When she’s not practicing, she’s healing. Find Velma at Cultivating Best Balanced Bodies.
Sign-up to her class list.
Register for her classes:
In-person Wednesday 6:30 PM
Virtual Sunday 6:00 PM
Ayla Gavins. Vice-President. Cherished Leader, Community Outreach + Organizer, Devoted Teacher.
Sign up for her class list.
Register Slow Flow
Great Hall Codman Sq. Mon 6PM.
Rosie Docanto is available via BOOK A TEACHER
Teaching some Tuesday evenings at the Great Hall this Summer check schedule
Sound Bath meditation is designed to activate a deep state of relaxation and calmness in deeper layers of the body. The collaboration of the sound waves is not just designed to be heard but to be felt physically, inviting the nervous system to settle, rest and digest.
The sounds, vibrations and frequency of the different musical instruments may potentially break up blocked and stuck energy, slow down the heart rate, lower stress and anxiety levels, improve mood, and heal the body on a cellular level. The goal of a sound bath session is to let go, rest and be present to what arises for you.
Rosie spreads healing everywhere she goes.
Eli Pimentel, Treasurer, Devoted Teacher, Community Organizer.
Register Beginner Yoga
Great Hall Codman Sq. Tues 6PM.
Amanda Whittaker- a seasoned yoga teacher with deep ties to Boston and the North Shore. We are so fortunate after her time at Down Under Yoga and yoga studios in Lexington. She landed here with us! Its a priceless practice that makes you grateful and stronger inside and out.
Tues/Thurs 6AM Virtual
Power Flow
Doreen Nicastro, MPH, Administrator, Website Warrior. Social Justice Accomplice, Wellness Facilitator.
RYT 200, RYT 300. SEL certified in Breathe for Change Program, Trauma-Informed.
About me
I am someone who leads with heart, clarity, and purpose. Whether I’m building community through yoga and wellness, supporting loved ones, or advocating for equity and access, I move with intention. I value beauty, efficiency, and justice — and I’m always asking, “How can this be better, more human, more inclusive?”
I believe in showing up: for myself, for others, and for the spaces that matter. I blend curiosity with action, creativity with practicality, and humor with grace. In everything I do, I try to build connection, care, and meaning.
Chair, Slow + Vinyasa Flow
Sign up for her class list.
Register for her classes:
A Practice of Hope - Planting seeds of wellness.
Lauren Bailey
A wellness and mental health practitioner who understands the importance of self-discovery, talking, sharing and learning, finding and implementing tools and resources to live a healthy, centered and truly authentic and happier life.
Lauren is available.
book a teacher
Learn more about Lauren at TreatyOurself.com
Iris Evans is available via book a teacher