Description: Whether you are brand new to the practice or looking to refresh your knowledge and deepen your understanding, this workshop is designed specifically for you. During this workshop, we will cover the fundamentals of poses, breaking down each shape into simple and accessible steps. This will help you understand alignment as it works for your own body, the benefits, and modifications of each pose, so that you can practice with confidence and ease. Because yoga is not just about asana, we'll touch on how the practice extends off the mat and give you some tools to help transcend those skills into your everyday life.

Learning Objectives: Good Health Practice: Enable students to have the tools to improve physical well-being through a yoga practice. 

Mental Lucidity: Lower the volume on the mental fluctuations of the mind. 
Nervous System Regulation: Explore breathwork as a modality for regulating the NS Integration.
Moral Values: Explore ethical principles of the philosophy of yoga.
Higher Consciousness: Explore mindfulness and it’s effects off the mat.

Outcomes

Explore the full spectrum of the practice of yoga. Learn how the practice can enhance daily life, physically and mentally.Ask questions about personal perceptions of the practice.Experience the practice and how it can work for your body.