Be ready for cold and flu season by taking steps to rev up your immune system. Codman medical providers will share information and discuss nutrition, sleep, movement, vaccination, and other tips and tricks to keep yourself healthy this winter. bit.ly/CodmanSqHC107 flu vaccines will be available for attendees on a first-come, first-served basis, while supplies last. Or scan the QR code CODMAN SQUARE HEALTH CENTER, 637 WASHINGTON ST., DORCHESTER, MA 02124 | (617) 822-8271 | CODMAN.ORG REGISTER HERE
Winter Wellness: Stay Healthy This Cold and Flu Season
AGENDA
6 pm – 6:10: Welcome from Union Capital Boston. Shavonne Herrington explains to everyone how the evening will go.
6:10 – 6:20: Dr. Crichlow talks about the importance of staying healthy, and how it is not just one thing, but many things – many that we will address this evening. She will also
break the attendees into four groups by having people count off from 1 to 4. Each group
will have between 12-15 people in it. During the groups, we will have Nursing present to offer flu vaccines.
6:20 pm – 6:40 pm
Group 1 hears from Dr. Crichlow about the importance of flu vaccines and
immunizations in general
Group 2 hears from Shania about sleep and stress management
Group 3 hears about Nutrition from Kathy or Sheri
Group 4 hears about how yoga can help boost your immune system and they’ll
be led through some seated yoga poses
6:40 – 7:00 pm
Group 1 hears from Shania about sleep and stress management
Group 2 hears about Nutrition from Kathy or Sheri
Group 3 hears about how yoga can help boost your immune system and they’ll
be led through some seated yoga poses
Group 4 hears from Dr. Crichlow about the importance of flu vaccines and
immunizations in general
7:00 – 7: 20 pm
Group 1 hears about Nutrition from Kathy or Sheri
Group 2 hears about how yoga can help boost your immune system and they’ll
be led through some seated yoga poses
Group 3 hears from Dr. Crichlow about the importance of flu vaccines and
immunizations in general
Group 4 hears from Shania about sleep and stress management
7:20 – 7:40 pm
Group 1 hears about how yoga can help boost your immune system and they’ll
be led through some seated yoga poses
Group 2 hears from Dr. Crichlow about the importance of flu vaccines and
immunizations in general
Group 3 hears from Shania about sleep and stress management
Group 4 hears about Nutrition from Kathy or Sheri