Candid Conversations Dec 7 3-5 PM
Welcome!
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Fri 7:30 AM Virtual 30 min, seated meditation of hope: we need it now
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Sat 9:30 AM Virtual Yin Yoga + Restoration
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Sun Dec 14th. 12:00 PM Join Lauren, at Fields Corner Yoga.
Candid Conversations Dec 7 3-5 PM Welcome! 〰️ Fri 7:30 AM Virtual 30 min, seated meditation of hope: we need it now 〰️ Sat 9:30 AM Virtual Yin Yoga + Restoration 〰️ Sun Dec 14th. 12:00 PM Join Lauren, at Fields Corner Yoga.
MONTHLY MEMBERS
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NEW TO 4CYW?
Create an account when booking a class.
Select the class category to get started.
Choose your class, pay, register, and you will receive the zoom class link.
Dec 14th, 12:00 PM Join Lauren at Fields Corner Yoga for gentle stretch, restorative shapes, sound bath, optional aroma therapy & journaling.
In-Person Beginner Yoga Series with Lisa
Starts Jan 10th
1-3 PM on 4 Saturdays:
This is a comprehensive, low-pressure introduction to yoga, designed specifically for individuals who want to get their feet wet and those who need a refresher.
We will email the location when you register.
Pay + Register
Virtual Wed 6:00 AM
30-Min Core Sculpt Flow with Amanda
Wake up your body in just 30 minutes with this creative, energizing class designed to build core strength, mobility, and total-body stability. We’ll flow through yoga-inspired sequences, layer in barre and Pilates moves, and add optional props like light weights, resistance bands, or a Pilates ball for an extra challenge.
Everything is made from mat-based materials with plenty of modifications! no equipment required. Expect a fun, efficient blend of strength and stretch.
Members: LOGIN FOR CLASS LINK
Non-members REGISTER HERE
Virtual Saturday Yin Yoga 9:30 AM
A team of teachers will rotate each week, bringing their twist on Yin Yoga + Restorative-Renewal practices.
What does yoga and wellness have to do with social justice? Everything.
We believe that wellbeing is a birthright.
“Imagine a world without oppression.
Take more time here.
Visualize softness. Breathe deeply.
Envision a world centered in justice.
Stay here.”