Candid Conversations Jan 4, 3-5 PM
Welcome!
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Fri 7:30 AM Virtual 30 min, seated meditation of hope: we need it now
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Sat 9:30 AM Virtual Yin Yoga + Restoration
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RESCHEULED Sunday, Jan 11th, 6:00 PM Join Ayla for silent meal and yoga flow.
Candid Conversations Jan 4, 3-5 PM Welcome! 〰️ Fri 7:30 AM Virtual 30 min, seated meditation of hope: we need it now 〰️ Sat 9:30 AM Virtual Yin Yoga + Restoration 〰️ RESCHEULED Sunday, Jan 11th, 6:00 PM Join Ayla for silent meal and yoga flow.
MONTHLY MEMBERS
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NEW TO 4CYW?
Create an account when booking a class.
Select the class category to get started.
Choose your class, pay, register, and you will receive the zoom class link.
In-Person Beginner Yoga Series with Lisa
Starts Jan 10th
1-3 PM on 4 Saturdays:
This is a comprehensive, low-pressure introduction to yoga, designed specifically for individuals who want to get their feet wet and those who need a refresher.
FIELDS CORNER YOGA
Pay + Register
RE-SCHEDULED
Sunday, January 11th
FYC
6:00 -7:30 PM
Fields Corner Yoga
$25.00/per person
Pay + Register
Join Ayla for a 90-minute yoga and nourishment session with rest and wellness facilitator Mea Johnson, which includes a meal centered on New England local foods, gentle movements to warm the body, and restful poses as we enter a season of hibernation. Participants will receive information about the food provided (beans, squash, and potatoes), practice focusing on food and flavor during a silent meal, and then rest and digest. They will then be guided through gentle movement and rest.
Virtual Wed 6:00 AM
30-Min Core Sculpt Flow with Amanda
Wake up your body in just 30 minutes with this creative, energizing class designed to build core strength, mobility, and total-body stability. We’ll flow through yoga-inspired sequences, layer in barre and Pilates moves, and add optional props like light weights, resistance bands, or a Pilates ball for an extra challenge.
Everything is made from mat-based materials with plenty of modifications! no equipment required. Expect a fun, efficient blend of strength and stretch.
Members: LOGIN FOR CLASS LINK
Non-members REGISTER HERE
Virtual Saturday Yin Yoga 9:30 AM
A team of teachers will rotate each week, bringing their twist on Yin Yoga + Restorative-Renewal practices.
What does yoga and wellness have to do with social justice? Everything.
We believe that wellbeing is a birthright.
“Imagine a world without oppression.
Take more time here.
Visualize softness. Breathe deeply.
Envision a world centered in justice.
Stay here.”